Pain is a pain. Most of our patients here at Dry Creek Physical Therapy have pain in one form or another. The good news is science is discovering new factors which increase pain (stress, poor diet, fear) and which decrease pain (exercise, meditation, education). The more we KNOW about pain, the less pain we experience. Knowledge=power and healing. I recently came across this great nugget from the pain experts from the NOI group in Australia. Authors and researchers David Butler & Hayley Leake shared the following story…
“We are all different – some of us are more like the wide, strong baobab trees, while others are tall and skinny like a cypress. Like a tree, we change as we adapt to life’s forces. As these forces are never even, there will always be differences between us all and within us, especially between left and right sides.
Different left and right
Consider your face. The mole on your left cheek is nowhere to be seen on the right. Your hair parts naturally on one side and drapes over the scar near your temple. Your face tells a story of your life, and as we expect, most faces aren’t even. (If you want to check how symmetrical your face is try the free iOS App SymSide – we’ve been having some fun with this). It is no different for the parts of the body you can’t see. The asymmetrical findings on a spinal MRI report are often just a normal part of life. After all, we all grow like trees.
Strong root system
Keep in mind, the hidden root system needs to be strong, well spread and well fed for healthy growth, branching and flowering. Diverse, rich soil is vital for optimal sprouting, so make sure to vary your context. Like trees, we don’t always respond well to a flood – instead water bit by bit over time, with education and graded exposure. We also think a good dose of sunlight is key!”
At Dry Creek Physical Therapy we don’t believe in “No pain, no gain.” But rather “Know pain, know gain.”
-Blog post by McKay Murdock, DPT
Chronic pain specialist at Dry Creek Physical Therapy, Lehi UT
photo by Jim Bahn – Sherman TreeUploaded by hike395, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=10534735
